Many people have said to me that when it comes to listening to the body and connecting with it, they just don’t know where to start so I thought I will share these 3 simple ways with you.

There are always 2 ways to look at things. One comes from the aspect of your mind as thoughts and beliefs & the other one comes from the aspect of your body as sensations and feelings.

Because after all the affirmations, positive thinking and goal oriented work, I found out that the mind does not rule over the body. As much as I wanted to be able to think my way out of a situation or emotion or experience my body was often telling a completely different story than my mind.

So in the last post I wrote about habits and how I combine that information with Nutritional Therapy. But even after this I still felt that something was missing from my approach. I didn't really get an answer to my question WHY?

Nowadays my approach includes: Nutritional Therapy, Habit awareness, Life coaching & Body work and connecting with the physical body. But to know how I got here, read my story below: