It takes practice to allow the emotions to come to the surface, especially if you have learned to shut them down, numb out or just ignore them. If you find yourself always feeling the same emotion or not even knowing what you are feeling, theres a big change that you’re not accessing your whole emotional range.

There are always 2 ways to look at things. One comes from the aspect of your mind as thoughts and beliefs & the other one comes from the aspect of your body as sensations and feelings.