3 Easy Ways to Practice Listening to Your Body Every Single Day
Many people have said to me that when it comes to listening to the body and connecting with it, they just don’t know where to start so I thought I will share these 3 simple ways with you.
Why would you connect with your body?
There are always 2 ways to look at things. One comes from the aspect of your mind as thoughts and beliefs & the other one comes from the aspect of your body as sensations and feelings.