You can book your FREE discovery call on the link below. During this call we can together see if my approach would be beneficial for your current situation. Or if you would like to book a session, use the contact form below and I will get back to you soon to schedule the first session.

No, you don’t have to have any previous experience or knowledge. Every session is built for your individual needs and I will teach you about nervous system and somatics. I will also share practical tools with you that you can use at home to regulate and bring balance to your system.

Yes. Depending on the plan you have chosen, you can pay in 2 or 3 installments. Once you have booked your program, I will let you know the payment information.

In my approach I combine solution focused coaching into a somatic body based approach. Instead of just concentrating on the logical mind and the facts of the situation, we use sensations, emotions and internal stories as a gateway into the subconscious mind that resides in your body. We use the body as a portal into your innate wisdom. All of our experiences, behaviour patterns and emotions are stored into the body and going through the body allows us to process, change and release them. In a session this may show up for example as guided somatic grounding practice that helps you to learn how to recognise sensations in the body. With practice you can learn to listen to them with compassion and curiosity. This opens up a dialogue between you and all the different parts of your being increasing your self-awareness. You will learn how each state shows up in your body and how you can support your wellbeing with particular resources that work for you. In this way you can build resilience and enhance your capacity to live embodied. 

Somatic approach is also an effective way to process trauma and change behaviour patterns that are no longer serving us.